Three Day Weight Loss


Losing a few pounds is sometimes all it takes to help that new outfit really fit well. Diets usually take many days to achieve a large amount of weight loss, but a few pounds can easily be dropped in only three days.

The 3 day weight loss program can help you drop that little bit of weight needed to feel even better about your new outfit. Seeing that this diet is intended for short usage, do not use it for long periods or you might harm yourself. It is wise to talk to your doctor about any change of diet like this one.

A typical menu for the 3 day weight loss program should be as follows:

Day 1:

Breakfast: coffee or tea with no sugar or some sort of sugar substitute, a third of a grapefruit and one piece of toast with a tablespoon of peanut butter on it

Lunch: A half of a cup of canned tuna in spring water, one piece of dry toast and coffee or tea with no sugar or a sugar substitute.

Dinner: Three ounces of lean meat, one cup of green beans and one cup of carrots. An apple and a cup of vanilla ice cream for dessert. Water to drink

Day 2:

Breakfast: Coffee or tea without sugar or a substitute sweetener. A boiled or poached egg, a slice of dry toast and half a banana.

Lunch: One cup of cottage cheese or tuna with eight saltine crackers. Coffee or tea with nothing or a sugar replacement. No sugar.

Dinner: Half a cup of carrots, a cup of cabbage and 2 hotdog sausages without the buns. Half a banana and half a cup of vanilla ice cream. Water to drink

Day 3:

Breakfast: Black coffee or tea without sugar or a substitute sweetener. An apple, 5 salt crackers and an ounce of cheese.

Lunch: Black coffee or tea without sugar or a substitute sweetener. One boiled egg and slice of dry toast.

Dinner: Water to drink. One cup of tuna in spring water, a cup of carrots and a cup of cauliflower. For dessert, one cup of melon and half a cup of vanilla ice cream.

When you are following the above diet, you must drink lots of water all day. To keep the body working the way it is supposed to, one needs to bear in mind that the body is made up mostly of water and needs lots of topping up. Four glasses is the minimum amount of water that should be drunk daily. Water is perfect for cleaning out your system and removing toxins. You need to drink a lot of water in order to keep toxins from building up in your body.

It isn’t a good idea to continue this diet longer than three days at a time. Follow this program for 3 days, then eat normally for 4-5 and then do the 3 day program again. The next time that this routine is followed, the same menu should be used, without making any changes. The low amount of calories that are consumed is how this diet is able to produce such great results.

The low caloric intake during this 3-day weight loss program is why this diet causes weight loss. It is great for losing a few pounds, but isn’t a program for losing lots of weight.

To lose a lot of weight safely, have a look at this program (