Weight
Nutrisystem Weight Loss Program: Is It Worth It?
I am so proud of myself. Last week I did my exercise for 5 days in a row, an hour each. GOOD JOB SUZANA!! The exercises varied from Pilates, Yoga, Weight Lifting, Taebo Cardio, Body Sculpt and Power Walk.
It’s amazing when you start programing your mind to achieve a weight loss goal, you feel guilty when you fail or skip doing a thing from your to “do lists”.
Since I started my Nutrisystem weight loss program 3 weeks ago, I try to totally focus my mind on the program. I want to be successful in shedding pounds from my body. If other people can do that, I can do that as well. I try to be really disciplined in following the Nutrisystem weight loss program guide and rules.
I try to exercise 5 days a week. It’s really tough sometimes. There are times I don’t want to work out because of laziness or fatigue. BUT all the time I’m feeling guilty if I skip my exercise or eat junk food. I am afraid I will gain back all the weight that I’ve tried so hard to loose. I have already spent money, time, entergy, etc… and I don’t want to ruin all the hard work and all the resources just because of laziness? Nay! nay! nay! Beside that, I’ve seen RESULTS and that motivates me to keep going! Read More
Why I joined Nutrisystem
According to my BMI (Body Mass Index) I’m not fat at all. I used to weigh 100lbs, wearing size 0-2 clothes and looking good. BUT that was 4 years ago just before I got married. Since then, I’ve gained 25 pounds! Obviously marriage makes me happy. My husband and I love to eat. We enjoy being together and eating good food. The result is that we missed the part where we need to take care of ourselves.
Personally, I disagree with BMI formula that’s says I’m in a healthy weight. Being 5 inches tall and 125lbs, I think I’m in the fat category. I have a pear body type where my belly, thighs, bottom and calves were the first parts to gain weight. They jiggle and look like an orange peel. I try to love my body but I don’t think I like those parts when I’m gaining weight.
Last year I tried to loose weight and I succeeded in losing 15 pounds within 8 months. I was so happy. BUT maintaining a slim weight is like caring for plants that you need to water and nurture so they can grow healthy. You can’t just loose weight and then after you achieve your goal, put it in the closet and forget about it. Read More