Weight Loss Diet

The 5 Factor Diet – Can You Count to Five?

5 Factor Diet Read More

Lose Weight Diet

We could all lose a pound or two, could we not? Of course we can. Some people only want to shave off five or ten pounds. Other people have significant weight loss and health goals that involve losing fifty or more pounds. There is a diet plan that’ll help you lose weight, irrespective of how much you’d like to lose. Do not be fooled by infomercial rubbish and miracle pills. If you want a diet to lose weight you have to know that it is not only a diet, but also a lifestyle. Read More

South Beach Diet Weight Loss

South Beach Diet

Can South Beach Diet weight loss last? So many diets tout that weight loss is possible with their particular diet. Sure, many diets offer weight loss, and if a person should follow the diet without cheating then weight loss will occur.

However, isn’t that really part of the question? The efficacy of a diet not only relies on whether or not it actually works for weight loss but whether it has any “stickability.” Can the person stay on the diet? How long can the person stay on the diet? Has the diet taken into account the dieters likes and dislikes? How practical is the diet?

In addition to that, a diet must allow for lasting weight loss. So, with the South Beach Diet, weight loss needs to be actually doable as well as long term. Let’s see how it rates.

Designed as a means to lower cholesterol and help diabetics, the South Beach Diet starts off with a two week sort of cleansing period. During this time, no fruit, bread, rice, potatoes, pasta, sugar, alcohol or baked goods are allowed. Afterwards, healthier carbohydrates such as whole grains, fruits and vegetables are slowly reintroduced. Read More

Love Hungry -Tales from the Darkside Diet -

Of all the episodes “Tales from the Darkside,” LOVE HUNGRY is my most favorite episode. It sticks in my head for all these years. Everytime I think about diet, I remember Betsy and her extreme weight loss program. I hope after seeing this video you will really WANT to lose weight :D

Video part 3 is my most favorite one. The end of the story is really funny and scary at the same time. Enjoy!
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New Year’s Weight Loss Resolution

Can you believe that in a few more days we will be in year 2009? Time goes by so fast, doesn’t it? Last year I told myself that I wanted to lose 15 lbs. I haven’t even started yet and now the year 2008 almost come to an end. Instead of loosing weight I’m gaining 5 lbs arggghhh!!.

Everyday we hear the news about how bad the economy will be in the coming year. We don’t know what the year 2009 will be like. One thing we have to understand is that worry won’t change anything one bit. Let’s take a positive thing out of the negative. Be an optimist and believe that everything will be better. Despite the economic crisis, this is actually the best time to lose weight. Cut all the unnecessary spending, cut eating out and cook at home more. Read More

Reasons To Create Your Own Diet Meals

Did I tell you that I quit the Nutrisystem program a few weeks a go. Why? not because the program was bad, but because I want to challenge myself. I found interesting that the food provided by certain diet programs was actually similar to the food that I eat regularly. So I’m thinking why I need to spend money while I can find my own way and create my own diet meals. Okay I confess, the honest reason is actually because I’m too stingy to spend money. It hurts my heart when I have to pay $300 a month just to get the same food that I believe I can make it my own.

Its a lot cheaper and you can be more fun because you won’t get bored to eat the same food over and over for a year. If you eat the same food all the time, like vaccines, your body will be immune. In that case, YES! you will loose weight, not because of the program, but because you are tired of the food and you don’t want to eat it anymore. Just to see the food makes you lose your appetite (heheeh…… that’s my theory ). Read More

Health Diet Nutrition

Health diet nutrition topics are abundant on the web as well as traditional media. It’s a billion dollar a year industry because the mass majority of us wish to obtain that perfect body and somewhere along the lines, hope for good health as well. Unfortunately, most folks think about weight loss more than health. They are willing to throw their money away and try anything to lose weight.

The fact is that diet health and fitness don’t always go hand in hand. Sadly, many people are tricked into believing that if they spend enough that they’ll be able to lose weight quickly and keep it off. That’s just not the truth. The scary truth is that most of these fad diets are nothing more than gimmicks and smoke screens that can actually be far more harmful than good. Read More

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