Nutrisystem
Anyone Struggling to Lose the Last Few Pounds?
I’m still struggling to loose the last 15 pounds I want to get rid of. I can’t believe it’s so hard for me to lose 15 pounds. I have been trying so hard for about 1 year now. I’m doing exercise regularly 4-5 days a week and am watching what I eat. But it seems I can’t lose that stubborn 15 pounds. Help!!! What’s wrong with me? I’m not sure why.
My weight has been stable for about 3 years. I want to achieve my desired goal of weighing 100lbs but it seems so hard. The reason why I want to loose 15 pounds is because I’m not that tall. I’m only 4″11 and I think 100lbs is the best weight for my small frame. What do ya’ll think? Read Full Entry
Reasons To Create Your Own Diet Meals
Did I tell you that I quit the Nutrisystem program a few weeks a go. Why? not because the program was bad, but because I want to challenge myself. I found interesting that the food provided by certain diet programs was actually similar to the food that I eat regularly. So I’m thinking why I need to spend money while I can find my own way and create my own diet meals. Okay I confess, the honest reason is actually because I’m too stingy to spend money. It hurts my heart when I have to pay $300 a month just to get the same food that I believe I can make it my own.
Its a lot cheaper and you can be more fun because you won’t get bored to eat the same food over and over for a year. If you eat the same food all the time, like vaccines, your body will be immune. In that case, YES! you will loose weight, not because of the program, but because you are tired of the food and you don’t want to eat it anymore. Just to see the food makes you lose your appetite (heheeh…… that’s my theory ). Read Full Entry
Nutrisystem Review
I joined NutriSystem weight loss program 3 months ago and I will give Nutrisystem a big thumbs up. Believe it or not, in 5 days, I lost 5 pounds. And in 2 months I lost 10 pounds. The combination of less calories, well proportioned food from Nutrisystem and a 5 times a week work out speed up the weight loss process. The process of joining Nutrisystem is hassle free. All the information can be found in Nutrisystem user friendly website. Nutrisystem is divided into 7 programs where you can select the one that suit you best. The programs are :
- Women’s Program
- Men’s Program
: A program that is tailored for men
- Women’s Silver Program
: A program that specifically for older women who want a convenient way to slim down
- Men’s Silver Programs
: A program that designed to help older men shed pounds simply and conveniently
- Women’s Diabetic Program
: A program that designed specifically for women with Type 2 Diabetes.
- Men’s Diabetic Program
: A meal plan for men with Type 2 Diabetes
- Vegetarian Program
: A program for vegetarians Read Full Entry
Nutrisystem Weight Loss Program: Is It Worth It?
I am so proud of myself. Last week I did my exercise for 5 days in a row, an hour each. GOOD JOB SUZANA!! The exercises varied from Pilates, Yoga, Weight Lifting, Taebo Cardio, Body Sculpt and Power Walk.
It’s amazing when you start programing your mind to achieve a weight loss goal, you feel guilty when you fail or skip doing a thing from your to “do lists”.Since I started my Nutrisystem weight loss program 3 weeks ago, I try to totally focus my mind on the program. I want to be successful in shedding pounds from my body. If other people can do that, I can do that as well. I try to be really disciplined in following the Nutrisystem weight loss program guide and rules.
I try to exercise 5 days a week. It’s really tough sometimes. There are times I don’t want to work out because of laziness or fatigue. BUT all the time I’m feeling guilty if I skip my exercise or eat junk food. I am afraid I will gain back all the weight that I’ve tried so hard to loose. I have already spent money, time, entergy, etc… and I don’t want to ruin all the hard work and all the resources just because of laziness? Nay! nay! nay! Beside that, I’ve seen RESULTS and that motivates me to keep going! Read Full Entry
Loose 5 pounds in 2 weeks
Alert! Alert!… Today I want to make an important announcement for all of you that I officially lost 6 pounds within 15 days of my joining the Nutrisystem diet. Weeeehuuuuuu..I’m so happy. I can’t believe I can lose weight so easily. Well!! not that easily actually
Especially, I want to thank myself and my husband who is really supportive of my effort since the beginning.
But please don’t misunderstand me okay, this success wouldn’t have happened as quickly as it has now if it comes from the diet alone. I myself make a big contribution. How?? by doing exercise +/- 1 hour a day for 5 days a week. As long as you follow the dieting guideline you will be on the right track. Read Full Entry