Nutrisystem Diet
Anyone Struggling to Lose the Last Few Pounds?
I’m still struggling to loose the last 15 pounds I want to get rid of. I can’t believe it’s so hard for me to lose 15 pounds. I have been trying so hard for about 1 year now. I’m doing exercise regularly 4-5 days a week and am watching what I eat. But it seems I can’t lose that stubborn 15 pounds. Help!!! What’s wrong with me? I’m not sure why.
My weight has been stable for about 3 years. I want to achieve my desired goal of weighing 100lbs but it seems so hard. The reason why I want to loose 15 pounds is because I’m not that tall. I’m only 4″11 and I think 100lbs is the best weight for my small frame. What do ya’ll think? Read More
Reasons To Create Your Own Diet Meals
Did I tell you that I quit the Nutrisystem program a few weeks a go. Why? not because the program was bad, but because I want to challenge myself. I found interesting that the food provided by certain diet programs was actually similar to the food that I eat regularly. So I’m thinking why I need to spend money while I can find my own way and create my own diet meals. Okay I confess, the honest reason is actually because I’m too stingy to spend money. It hurts my heart when I have to pay $300 a month just to get the same food that I believe I can make it my own.
Its a lot cheaper and you can be more fun because you won’t get bored to eat the same food over and over for a year. If you eat the same food all the time, like vaccines, your body will be immune. In that case, YES! you will loose weight, not because of the program, but because you are tired of the food and you don’t want to eat it anymore. Just to see the food makes you lose your appetite (heheeh…… that’s my theory ). Read More
Nutrisystem Review
I joined Nutrisystem weight loss program 3 months ago and I will give Nutrisystem a big thumbs up. Believe it or not, in 5 days, I lost 5 pounds. And in 2 months I lost 10 pounds. The combination of less calories, well proportioned food from Nutrisystem and a 5 times a week work out speed up the weight loss process. The process of joining Nutrisystem is hassle free. All the information can be found in Nutrisystem user friendly website. Nutrisystem is divided into 7 programs where you can select the one that suit you best. The programs are :
- Women’s Program
- Men’s Program : A program that is tailored for men
- Women’s Silver Program : A program that specifically for older women who want a convenient way to slim down
- Men’s Silver Programs : A program that designed to help older men shed pounds simply and conveniently
- Women’s Diabetic Program : A program that designed specifically for women with Type 2 Diabetes.
- Men’s Diabetic Program : A meal plan for men with Type 2 Diabetes
- Vegetarian Program : A program for vegetarians Read More
Lose 5 pounds in 2 weeks
Alert! Alert!… Today I want to make an important announcement for all of you that I officially lost 6 pounds within 15 days of my joining the Nutrisystem diet. Weeeehuuuuuu..I’m so happy. I can’t believe I can lose weight so easily. Well!! not that easily actually 
Especially, I want to thank myself and my husband who is really supportive of my effort since the beginning.
But please don’t misunderstand me okay, this success wouldn’t have happened as quickly as it has now if it comes from the diet alone. I myself make a big contribution. How?? by doing exercise +/- 1 hour a day for 5 days a week. As long as you follow the dieting guideline you will be on the right track. Read More
Nutrisystem Life Day 5
Today I’m off work. I had carpenter working on our condo. They built a storage room underneath the stairs. I didn’t measure myself this morning so I don’t know how much weight I lost today.
This morning I had cranberry orange pastry and banana for my breakfast. I had salad, fat free Italian dressing and a boiled egg. For my afternoon snack I had fat free blueberry yogurt. And I had another yummy mashed potato & meatloaf with tomato sauce, steam broccoli and carrot. Plus peanut butter bar for my desert. Read More
Nutrisystem Life Day 4
Day 4. This morning my husband and I ran to the bathroom to measure ourselves. I can’t believe my scale pointed to 116lbs. I was so excited. This morning I ate maple brown sugar oatmeal, half of banana and soya milk. I had chocolate crunch bar for my lunch and for dinner I had salad, a biscuit and a slice of turkey bacon. for my exercise I did my breakthru pilates sculpt for 40 minutes. Had my shower and then we watched movie that we rented from blockbuster. The movie titled was “30 days night.” It was kind of a gory film but entertaining.
Nutrisystem Life Day 3
skip the day 3. I’m too tired to write
Nutrisystem Life Day 2
Today is my second day of dieting. Firstly in the morning I weight myself. The scale showed 118lbs this time. Cihuuuuuuuuuuuuuuui! means I lost one pound. This morning I had apple cinnamon oatmeal, banana, soya milk for my breakfast. I brought beans and ham soup for my lunch. When I arrived at work, my colleague told me that our manager would bought us lunch. Hmm… a temptation! Read More
Welcoming Nutrisystem
Huraaaa!!!! today after work I saw a huge package right at front of my door. Wow! I can’t believe the delivery was so quick. It took only 2 days from the time I ordered it. I was so curious to see what’s inside. Read More
Why I joined Nutrisystem?
According to my BMI (Body Mass Index) I’m not fat at all. I used to weigh 100lbs, wearing size 0-2 clothes and looking good. BUT that was 4 years ago just before I got married. Since then, I’ve gained 25 pounds! Obviously marriage makes me happy. My husband and I love to eat. We enjoy being together and eating good food. The result is that we missed the part where we need to take care of ourselves.
Personally, I disagree with BMI formula that’s says I’m in a healthy weight. Being 5 inches tall and 125lbs, I think I’m in the fat category. I have a pear body type where my belly, thighs, bottom and calves were the first parts to gain weight. They jiggle and look like an orange peel. I try to love my body but I don’t think I like those parts when I’m gaining weight.
Last year I tried to loose weight and I succeeded in losing 15 pounds within 8 months. I was so happy. BUT maintaining a slim weight is like caring for plants that you need to water and nurture so they can grow healthy. You can’t just loose weight and then after you achieve your goal, put it in the closet and forget about it. Read More
