Especially, I want to thank myself and my husband who is really supportive of my effort since the beginning.

But please don’t misunderstand me okay, this success wouldn’t have happened as quickly as it has now if it comes from the diet alone. I myself make a big contribution. How?? by doing exercise +/- 1 hour a day for 5 days a week. As long as you follow the dieting guideline you will be on the right track.

I know I sound like I’m exaggerating but you need to reward yourself for any successful thing you’ve done in life, even for the smallest successes you’ve made, don’t you think? That makes life so wonderful and interesting.

Last night my husband and I went to Texas Road House restaurant to celebrate this achievement. We wanted to spoil ourselves a little bit. I’m thinking ” hmmmm…. it would be fine to break my diet for one day”. I ate a junior Chicken Critters (3 fried crispy white chicken tenders), a bowl of steamed broccoli, 2 handfuls of roasted peanuts and 2 sweet bread rolls. That’s not too bad. I think my tummy shrunk. I can’t eat a lot of food now. I promised to do exercise last night but I was so sleepy. I fell asleep on the couch and exercise became just a thought instead of a reality. Today I have to do my exercise. I need to get back on track again. It’s 15 pounds more to go.

At the end of May we are going to the beach; let’s see if I can loose another 10 pounds within 1 month. That’ll be GREAT!!!…..The crabs won’t laugh at me when I wear my bikini on the beach.

This morning I had cranberry orange pastry and banana for my breakfast. I had salad, fat free Italian dressing and a boiled egg. For my afternoon snack I had fat free blueberry yogurt. And I had another yummy mashed potato & meatloaf with tomato sauce, steam broccoli and carrot. Plus peanut butter bar for my desert.

I didn’t have time to do my exercise today or maybe I’m too lazy to do that