How To Get Rid Of Arm Flab


You might think that people who are overweight are the only ones who have flabby arms. However, that is not always the case. Actually, even women who are considered to be of normal body weight are still suffering from the presence of unsightly flabby arms. These are the same women who struggle to find the right solution to their problem and some of them even consider surgical options such as arm liposuction to get rid of the flab.

If only arm liposuction is something everybody could afford. The good news is, you do not have to go through surgery to learn how to tone your arms. There is a safe and natural way to do just that. Anybody can do this simple principle of toning your arms with guaranteed results.

How to get rid of flabby arms effectively? This can be done by adopting an arm exercise regimen that is effective for toning arms. Yes, there are specific exercises that address the issue of flabby arms and you can do this even at the comfort of your own home and reap the results afterwards. Most of these arm exercises can be done with weights or without. You have to consider though, that different people respond to exercise differently. Others might get ahead of you in terms of seeing results faster.

Here are some of the things you can do in order to learn how to tone your arms:

How to tone your arms with dumbbells

You may opt for a 3-pound or a 5-pound dumbbell for this workout routine. Just execute a basic dumbbell or barbell curl in order to tone your arms. For every curl is one repetition, and at least 10 repetitions form a single set. Doing three to five sets is enough for this particular workout regimen. The key factor to take note of is to perform each rep slowly and accurately. It is important that you are performing the routine accurately so that you get results faster.

How to tone your arms without dumbbells

Stand straight with feet shoulder-width apart. Step one foot forward and slightly bend at your knees. This is you assuming a boxer stance. Execute punching movements with your left and right fists alternately. It is your decision which arm you are going to use for the punching movement first. Punch the air in front of you in an intense manner, pretending that there is an invisible punching bag there. Do 20 punches for good measure and make sure that each punch is intense. It would be great if you maintain your arms at shoulder level every time you do the punch. Next, punch the air above your head with the same intensity as your previous punches. Extend your arms at full length in every punch and feel the muscles in your arm stretch while doing the punching.

20 punches in front and 20 punches above the head make up one set. Finish up to three sets per session and your arms will thank you. Once you get the hang of it, you can increase to five sets.

One of your greatest fears when it comes to learning how to tone your arms, is when you might be toning so hard that you are actually building muscles on your arms. If you’re a woman, then that is something you do not want to happen. To prevent that from happening, limit your weights to at most 5 pounds. Doing so will make sure that you are not building bulk and you are just trimming down your arms for them to be firm and tight.