Do you need to cease meals cravings and the gnawing starvation that comes with them? If you answered yes, then this can be the most important article you will ever read. Here is why. I’m going to share with you an amazing secret that may “slam the door” in your cravings… completely!
And when you understand this simple secret, you’ll shortly and safely cease food cravings and end the horrible hunger they create… for good!
Let’s begin. There’s a concept in psychology known as “linking”?
It’s a quite simple concept.
Linking occurs everytime you “link” something to a sense you’re experiencing.
For example… when you’re in a depressed mood and your man walks in, then there’s a likelihood you will start to hyperlink him to your depressed feelings. If this occurs enough… if he is always strolling in when you’re depressed… then you may actually end up depressed every time he is round without even realizing why!
Now this linking can certainly happen for any one of your emotions: tired, depressed, unhappy, blissful, drained, angry… etc.
And as a substitute of your man… the hyperlink will be food.
So shall we say it’s about 9:00 P.M. at evening and you’re on their lonesome and feeling depressed.
You need something to make you are feeling good. A “fast-fix.”
So you jump up and head for the kitchen. You’re scouring around searching for one thing to occupy your mind. And scorching damn!… there’s the pint of ice cream just sitting all by its lonesome in the nook of your freezer.
It would be a disgrace if the 2 of you did not share your “lonely” emotions! It tastes amazing… and you find that your depression is vanishing and you are feeling “comforted.” And of course, you keep in mind this. So the subsequent time you are feeling all depressed and lonely you reach for the same fast fix. That pint of ice cream. Nicely, what has occurred is you’ve made that ice cream a powerful “link” to your depression. This has created a “meals craving.” And for many overweight people this link might be very very strong. In actual fact, it may be so sturdy that any time they find themselves depressed, they’ve an virtually unstoppable urge for ice cream. The hormones of their physique set off the “starvation” feeling despite the fact that they are NOT hungry!
This is a major problem as a result of over time it should just make you fatter and fatter and fatter. Now, like I said… you may create these sturdy “temper-meals” links for any feeling: Depression, anger, sad, tired. Anything. And the link doesn’t need to be ice cream. It can be quick meals, pasta, candy, pizza, chocolate. You name it! So how do you cut this hyperlink and stop meals cravings right now? Well… It is easy, however not easy. Meaning… It’s going to require a really consistent and particular “motion” in your half, but the motion is NOT complicated.
Too many people would recommend that to stop food cravings you just “get rid of” the linking foods. That you simply take the ice cream away. Now this can work… nevertheless it will not stop the foundation explanation for the problem. It won’t “break” the link. With a purpose to break the hyperlink and lower off the longing for good… you could create a brand new, way more empowering link. For example, the subsequent time it’s 9:00 P.M. at night time and you’re all alone… as soon as you begin feeling depressed… soar-up immediately and shout “FANTASTIC”, run to your room, throw in your exercise gear and begin sweating. Do not think about it. Just do push-ups, sit-ups, stroll on your treadmill. No matter! Just do anything to work up a sweat.
Now this will seem ridiculous. Like full non-sense. But it surely’s so incredibly powerful. So powerful in fact… that if you happen to do this sufficient you will replace the “ice cream link” with the new super empowering “exercise” link. And you will “slam the door” on your ice cream craving! Many many research have confirmed this. And like I said… it works with any “temper-food” link you have got created! Better part is… science has proven that it lasts! That means your false hunger can end. Your weight can dramatically change. I’m talking kilos and inches can fall off your body.
And talking from experience… altering your “temper-food” links is the single best secret to cease meals cravings permanently.
At Stopfoodcravings.org find information regarding how to stop food cravings, reducing sugar cravings,and how to stop sugar cravings.