Getting ripped abs is every man’s dream, that’s why so many business owner trying to offer “quick fix” for that, namely supplements, abs gadget, fitness machines, and books with hundreds of abs exercise variations. You may have tried some of those and I’m sure you’ll agree with me that they are simply waste of time.
Why they didn’t work? The reason is simple: every single one of them only focus on abs exercise. That may seem logical, but here’s the truth: abs exercises are NOT the answer to gain six pack abs. In fact, abs exercises are the least important aspect in gaining six pack abs.
The reason for this is no matter how much you train your abs muscle, it won’t be visible as long as there is a layer of fat that COVER it. Yes, I’m talking about belly fat, stomach fat, or whatever you call it. Your main concern now should be lowering your body fat percentage until your six pack abs visible. For men, it is about 10% body fat; as for women, 16-18% will be enough; read more about this at best way to lose stomach fat.
So, here’s the answer to the question “how to get abs”: good designed full body training program and good nutrition knowledge that aim for long term maintenance instead of fad diet that make you gain the weight back as soon as you lose it.
I know a lot of people have used to the ‘standard’ cardio exercise that they can do while watching TV like elliptical machine or treadmill and the prospect of doing weight training might seems rather scary. But know this: you’ll get significant result a lot faster by doing strength and weight training instead wasting time on fruitless cardio.
So, what kind of exercises that you’ll need to do? Here’s a few example for beginners:
- Bodyweight exercises like squats, lunges, step ups, and pushups.
- Dumbbell exercises like overhead presses.
- Body stabilizing exercises such as plank and stability ball exercises.
Strength and resistance training purpose are not only to train your muscle. If you know how to do it right, some type of strength training can make you huffing, puffing, and raise your heartbeat; this means that not only you train your muscle, you also train your cardiovascular system at the same time. Check examples of exercises that train both your muscle and cardiovascular system at best exercise to lose belly fat.
Another important note is make sure your training circuit consist of exercises that focus on different body movements, thus it’ll create high intensity fat burning workout that works almost every muscle in your body. Here’s a good circuit example:
- Mountain Climbers: 20-30 seconds.
- Dumbbell Squat and Presses (squat, then press overhead).
- Stability Ball Leg Curl-ins.
- Stability Ball Plank Holds.
The right way to do this is minimizing your rest time between exercises as much as possible and repeat each circuit several times before get to the next one.
Strength and resistance training are essential to get six pack abs, but they’re not the only answer to the question “how to get abs”. Nutrition knowledge holds the other half of the answer. These are some things that you must prioritize:
- Unprocessed organic foods.
- High nutrient density foods.
- Fruit and vegetables.
- Good portion of high quality protein in each meal.
- High fiber food for appetite control.
- Fat; get from healthy source: nut, seeds, wild fish, organic eggs, virgin oil, avocado, etc.
Getting six pack abs is not a big problem once you’ve grabbed the keys: good nutrition knowledge and strength training. By knowing how to utilize these two in the right way, you will get faster restult than most of the people who still focus on traditional slow pace cardio and hours of abs training. I highly recommend that you read further about a program that implement these two perfectly at the Truth about Abs review.