Diet Meal Plan

What is involved in setting up a proper diet meal plan for weight loss? So many times, people who are desperate to lose...

South Beach Diet Weight Loss

Can South Beach Diet weight loss last? So many diets tout that weight loss is possible with their particular diet. Sure, many...

The Atkins Diet

The Atkins diet isn’t the first low carb diet. As a matter of fact, a low carb diet can be traced back to...

Low Carb Diet Plan

The low carb diet plan has been around for well over a century in one form or another. The diet has gained popularity...

Reasons To Create Your Own Diet Meals

Did I tell you that I quit the Nutrisystem program a few weeks a go. Why? not because the program was bad, but because...

10 Powerful Tips to Lose Extra Weight Fast

To lose extra weight fast, it doesn't require miracles, potions, and secrets. All it takes is the proper mindset that you CAN do it...

Step Exercise for 4 Bucks

I went to Goodwill last week. I got a exercise step for just 4 bucks. It looks new and never been used. I...