Crystal

Crystal is our new weight loss expert and we're excited to have her on board! She offers her perspective in a new regular opinion column. Crystal is a professional health and fitness writer with expertise in the diet, weight loss, nutrition, fitness, and health related fields. She is also a certified personal trainer, former owner of HotMommas Fitness Bootcamp in NW Washington, and a mother of five.

Posts by Crystal:

• The Mayo Clinic Diet Pros and Cons
• How to Control Your Emotional Eating
• Smooth Fitness
• The Best Life Diet – Will it Really Deliver?
• The 5 Factor Diet – Can You Count to Five?
• Sensa – Does it Make Sense-a?
• PT24/7- Billy Blanks New Fitness Revolution

Watch for more perspectives on weight loss.