10 Powerful Tips to Lose Extra Weight Fast


To lose extra weight fast, it doesn’t require miracles, potions, and secrets. All it takes is the proper mindset that you CAN do it and understanding simple principles that are very easy to adapt to. Here are 10 powerful tips to lose extra weight fast.

  • Do not focus on REDUCING the amount of calories you take in. Focus on BURNING off calories in order to lose extra weight fast. Dramatically reducing the amount of calories your body needs will slow down your metabolism…which will then lead to stored fat.
  • Don’t jump in to a healthy lifestyle full speed ahead. Learn and comprehend everything first dealing with getting your body in better shape. Know what is right for YOU and your body.
  • Focus more on building muscle as building lean muscle will burn more calories…even while you rest.
  • Eat 6 small healthy meals daily.
  • Exercise first thing in the morning on an empty stomach.
  • Eat the following types of foods: protein, healthy fat (monounsaturated), fiber, complex carbs, vitamins and minerals.
  • Drink plenty of water daily. 1/2 to 1 gallon is recommended. This is very important, not just to lose extra weight fast, but for total internal and external health.
  • Do not pay attention to the scale. Check the mirror for the fruits of your labor. Muscle weighs more than fat, so it may not be that you’re not losing weight, it could be that you’ve put on muscle….which is a VERY good thing.
  • Never get discouraged. Results will come. However, you must stay consistent with a healthy lifestyle to see results.
  • Don’t make this all so complicated. To lose extra weight fast is not rocket science. Believe in yourself, and that body you’ve always wanted WILL follow.

If you want to learn about more ways to lose extra weight, I recommend for you to take a look at these powerful fat burning programs that will have you burn fat, lose weight, and build lean muscle fast.

Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his popular blog. If you’re looking to improve your health, and join a blog dedicated to bringing you information, news, tips, tricks, and videos all related to living a healthy lifestyle, then be sure to check out Conquer Weight Loss, and enjoy a healthier and happier life.