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Why is Yoga Good For Runners?

Running is great for you and has so many positive impacts on your health and well being. But along with this you have to...

The Abs Diet for Women – Eating Six Times a Day

The challenge of a diet is finding a way to make it work in your life. It is not convenient to have to think...

MUST READ

Lose 5 pounds in 2 weeks

Alert! Alert!... Today I want to make an important announcement for all of you that I officially lost 6 pounds within 15 days of...

Green Tea: A Weight Loss Miracle Aid?

Okay, this is going to be one of those ‘did you know’ beginnings. Did you know that a lot of the tea that was...

Love Hungry -Tales from the Darkside Diet –

Of all the episodes "Tales from the Darkside," LOVE HUNGRY is my most favorite episode. It sticks in my head for all these years....
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FOOD

Nutrisystem Life Day 5

Today I'm off work. I had carpenter working on our condo. They built a storage room underneath the stairs. I didn't measure myself this...

The Mayo Clinic Diet Pros and Cons

Ever feel like a diet should come directly from a dietician with real life experience helping people lose weight? Here it is: The Mayo Clinic...

Burn Calories at the Beach

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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FITNESS

Low Calorie Cooking And Training – The Miracle Weight Loss Program?

With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals...

Nutrisystem Review

I joined Nutrisystem weight loss program 3 months ago and I will give Nutrisystem a...

Bally Fitness

A Fun Fitness Environment in Your Hometown Some gyms can be stuffy, intimidating, dirty, or boring....

The Abs Diet for Women – Eating Six Times a Day

The challenge of a diet is finding a way to make it work in your...

New Year’s Weight Loss Resolution

Can you believe that in a few more days we will be in year 2009?...

HEALTH

Nutrisystem Life Day 2

Today is my second day of dieting. Firstly in the morning I weight myself. The scale showed 118lbs this time. Cihuuuuuuuuuuuuuuui! means I lost...

SCIENCE

Burn Calories at the Beach

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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The Many Benefits Of Exercise Equipment Reviews

Finding the right exercise equipment is actually a great deal since there are a lot of companies of this kind sold in the market...

Is Whey Protein Supplement Is Likely Toxic?

Find Out Why Your Whey Protein Supplement Is Likely TOXIC For You Best Protein Supplement IS NOT Whey  Let me clean up some misunderstandings: A...

The Benefits Of Fitness Camp

Visions of climbing walls and swinging from ropes over muddy puddles of water might be your concept of the boot camp, and they're in...