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Back on Diet Program

This month two years ago I started my diet and now I'm back again. Today, June 2010, It's another weight loss year. I will...

5 Ways Your Mobile Phone Can Help you Lose Weight

These days there is a cell phone application for everything. It can help you decide what to cook tonight, how to get to the...

MUST READ

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenaged ladies starving themselves thin.  But most people, no matter how outdated or...

Weight Loss Can Leave You With Sagging Skin; Fat Loss Doesnt

Are you fed up with the fat around your waist, hips or thighs?  If you said "yes", in answer to the question, you may...

Nutrisystem Life Day 4

Day 4. This morning my husband and I ran to the bathroom to measure ourselves. I can't believe my scale pointed to 116lbs. I...
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FOOD

Cellulite Thighs Explained

There are a lot of deceptive claims regarding the cause of cellulite thighs.   For example, poor circulation, “different” fat, and water retention have all...

Green Tea: A Weight Loss Miracle Aid?

Okay, this is going to be one of those ‘did you know’ beginnings. Did you know that a lot of the tea that was...

Lose 5 pounds in 2 weeks

Alert! Alert!... Today I want to make an important announcement for all of you that I officially lost 6 pounds within 15 days of...
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FITNESS

Jenny Craig Weight Loss

So, who’s the celebrity du jour for Jenny Craig right now? Valerie, right? ...

Diet.com Review

Diet.com is a website that offers paid memberships to dieters looking for individualized diet plans...

Lose Weight Diet

We could all lose a pound or two, could we not? Of course we can....

How Can I Lose Weight – And Keep It Off Permanently

when you ask this question, how can I lose weight then following fad diets is...

Low Carb Diet Plan

The low carb diet plan has been around for well over a century in one...

HEALTH

Step Exercise for 4 Bucks

I went to Goodwill last week. I got a exercise step for just 4 bucks. It looks new and never been used. I...

SCIENCE

Lose Weight Diet

We could all lose a pound or two, could we not? Of course we can. Some people only want to shave off five or...
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LATEST POSTS

Deciding On A Health And Fitness Center For Aerobic Work Out

When it comes to extra fat burning, how you perform out matters.  Most men and women understand it is critical to get the proper...

10 Best Weight Loss Sites

We all love the wonderful world wide web; information at our fingertips. The internet has also been a huge way for people to make...

Six Pack Abs, How To Get Yours

Six pack abs has to be the one thing all of my clients want the most. This has got to be the number one...