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Getting A Toned Body – How To Do It Right

Getting a toned body won't be possible without weight training, that's a fact that everyone knows. But most people translate 'weight training' as expensive...

7 Calorie Burning Ideas

These are just some habits you'll be able to embrace to start out revving your metabolism right away. You may have heard stories about...

MUST READ

Getting A Toned Body – How To Do It Right

Getting a toned body won't be possible without weight training, that's a fact that everyone knows. But most people translate 'weight training' as expensive...

Mirror, Mirror On The Wall…

Physique image is a subject that often makes one think of teenaged ladies starving themselves thin.  But most people, no matter how outdated or...

Six Pack Abs, How To Get Yours

Six pack abs has to be the one thing all of my clients want the most. This has got to be the number one...
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FOOD

How to Control Your Emotional Eating

Everyone deals with their emotions in different ways. Some people just let them all out, some go shopping, some hold it all in until...

Weight Watchers Diet

Millions of people use the Weight Watchers® diet every year in an attempt to lose weight.  It’s one of the most popular weight loss...

Is Whey Protein Supplement Is Likely Toxic?

Find Out Why Your Whey Protein Supplement Is Likely TOXIC For You Best Protein Supplement IS NOT Whey  Let me clean up some misunderstandings: A...
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FITNESS

How Much Cardio to Burn Fat?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

Nutrisystem Meal

Nutrisystem Spaghetti with meat sauce meal pack with friends.

South Beach Diet Weight Loss

Can South Beach Diet weight loss last? So many diets tout that weight loss...

Getting A Toned Body – How To Do It Right

Getting a toned body won't be possible without weight training, that's a fact that everyone...

Zumba Attire

One of the crucial advantages of Zumba is that you don't want an apparel or...

HEALTH

Nutrisystem Life Day 2

Today is my second day of dieting. Firstly in the morning I weight myself. The scale showed 118lbs this time. Cihuuuuuuuuuuuuuuui! means I lost...

SCIENCE

The Zone Diet

About the Zone Diet The Zone Diet (www.zonediet.com) was developed by Dr. Barry Sears. The diet itself is set up to give moderate amounts of...
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Trying Hard :)

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My P90X DVDs

Here are my very own P90X DVDs. Let's roll!

Discover Pilates For Yourself

The human physique is capable of incredible levels of versatility and agility, but few persons ever realize their full potential. We spend most of...