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How To Develop A Safe And Effective Diet Plan

When developing your very own weight loss regimen, there are different important factors that should be considered seriously as this affects the safety and...

Weight Watchers Diet

Millions of people use the Weight Watchers® diet every year in an attempt to lose weight.  It’s one of the most popular weight loss...

MUST READ

7 Calorie Burning Ideas

These are just some habits you'll be able to embrace to start out revving your metabolism right away. You may have heard stories about...

Low Calorie Cooking And Training – The Miracle Weight Loss Program?

With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...

PT24/7- Billy Blanks New Fitness Revolution

Billy Blanks has been a big name in fitness since the '90s when he released his Tae-Bo workout series that took the fitness world...
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FOOD

Nutrisystem Life Day 4

Day 4. This morning my husband and I ran to the bathroom to measure ourselves. I can't believe my scale pointed to 116lbs. I...

Organic Food: Eat Healthy, Live Better

Organic food – it is a fad that has taken the world by storm? Or is there substance behind the organic feeding frenzy? “Plenty...

Back on Diet Program

This month two years ago I started my diet and now I'm back again. Today, June 2010, It's another weight loss year. I will...
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FITNESS

Jenny Craig Weight Loss

So, who’s the celebrity du jour for Jenny Craig right now? Valerie, right? ...

Cardio To Burn Belly Fat

Can you've tough as steel abdominal muscles? You are able to if you would like...

Lose 5 pounds in 2 weeks

Alert! Alert!... Today I want to make an important announcement for all of you that...

Reasons To Create Your Own Diet Meals

Did I tell you that I quit the Nutrisystem program a few weeks a go....

How To Develop A Safe And Effective Diet Plan

When developing your very own weight loss regimen, there are different important factors that should...

HEALTH

Burn Calories at the Beach

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

SCIENCE

My P90X DVDs

Here are my very own P90X DVDs. Let's roll!
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LATEST POSTS

Weight Loss Diet Pills: The Debate For And Against

Marisa Scott Prentice is a 31-year-old kindergarten teacher in Orlando, Florida. Two years ago, and at 5’5”, she was tilting the scales at 250...

Welcoming Nutrisystem

Huraaaa!!!! today after work I saw a huge package right at front of my door. Wow! I can't believe the delivery was so quick....
fat monkey

How to Get Fat

Getting fat can be so hard! Don't worry, we are hear to help. Just follow these guidelines and you will be seeing rolls of...