POPULAR

Getting A Toned Body – How To Do It Right

Getting a toned body won't be possible without weight training, that's a fact that everyone knows. But most people translate 'weight training' as expensive...

Improve Vertical Leap

How Am I Able To Increase My Vertical Jump Quickly? If you are feeling like your feet are glued to the ground then it is...

MUST READ

How does obesity link to diabetes?

In September 2006, a journal called Critical Care published the results of a study on diabetes and obesity. The study revealed that diabetes –...

Love Hungry -Tales from the Darkside Diet –

Of all the episodes "Tales from the Darkside," LOVE HUNGRY is my most favorite episode. It sticks in my head for all these years....

The Zone Diet

About the Zone Diet The Zone Diet (www.zonediet.com) was developed by Dr. Barry Sears. The diet itself is set up to give moderate amounts of...
- Advertisement -
0FansLike
3,485FollowersFollow

FOOD

Fell Off The Wagon

After a week vacation, I'm back to my diet again...

How to Choose a Fitness Trainer to Help You Get Super Sexy

Weight loss isn't easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve...

New Year’s Weight Loss Resolution

Can you believe that in a few more days we will be in year 2009? Time goes by so fast, doesn't it? Last...
- Advertisement -

FITNESS

How to Choose a Fitness Trainer to Help You Get Super Sexy

Weight loss isn't easy. We all know that. So when you have the opportunity to...

Getting A Toned Body – How To Do It Right

Getting a toned body won't be possible without weight training, that's a fact that everyone...

Smooth Fitness

Every once in a while you can find a great fitness company that you can...

Green Tea: A Weight Loss Miracle Aid?

Okay, this is going to be one of those ‘did you know’ beginnings. Did you...

My P90X DVDs

Here are my very own P90X DVDs. Let's roll!

HEALTH

Nutrisystem Life Day 2

Today is my second day of dieting. Firstly in the morning I weight myself. The scale showed 118lbs this time. Cihuuuuuuuuuuuuuuui! means I lost...

SCIENCE

Six Pack Abs, How To Get Yours

Six pack abs has to be the one thing all of my clients want the most. This has got to be the number one...
- Advertisement -

LATEST POSTS

Why I joined Nutrisystem

According to my BMI (Body Mass Index) I'm not fat at all. I used to weigh 100lbs, wearing size 0-2 clothes and looking good....

Why Drink Water To Lose Weight

People on weight loss programs really hate being told how much water they should be drinking to successfully lose weight. It's not just the thought...

Love Hungry -Tales from the Darkside Diet –

Of all the episodes "Tales from the Darkside," LOVE HUNGRY is my most favorite episode. It sticks in my head for all these years....