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The 5 Factor Diet – Can You Count to Five?

Have you walked down the isle at your local bookstore and noticed how many different dieting books there are on the shelf? You could...

Getting A Toned Body – How To Do It Right

Getting a toned body won't be possible without weight training, that's a fact that everyone knows. But most people translate 'weight training' as expensive...

MUST READ

Bally Fitness

A Fun Fitness Environment in Your Hometown Some gyms can be stuffy, intimidating, dirty, or boring. Bally Fitness Centers are none of those things. In...

My P90X DVDs

Here are my very own P90X DVDs. Let's roll!

Welcoming Nutrisystem

Huraaaa!!!! today after work I saw a huge package right at front of my door. Wow! I can't believe the delivery was so quick....
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FOOD

Green Tea: A Weight Loss Miracle Aid?

Okay, this is going to be one of those ‘did you know’ beginnings. Did you know that a lot of the tea that was...

The Atkins Diet

The Atkins diet isn’t the first low carb diet. As a matter of fact, a low carb diet can be traced back to...

10 Weight Loss Ideas

1. Burn extra energy than you consume. If this makes you go: "D-uuuh!!", snap out of it and think about that this elementary facet...
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FITNESS

Anyone Struggling to Lose the Last Few Pounds?

I'm still struggling to loose the last 15 pounds I want to get rid of....

The Importance Of Green Tea Product &Green Tea Weight Loss

Not each one understands what makes green tea or green tea products fat reduction effective? Nearly...

My P90X DVDs

Here are my very own P90X DVDs. Let's roll!

Herbalife Pic

If you haven't tried Herbalife and want to see what the shake container actually looks...

Diabetic Diet: Best Known Types Of Food Controlling Methods

When it comes to the best known types of food controlling methods around the world...

HEALTH

The Benefits Of Fitness Camp

Visions of climbing walls and swinging from ropes over muddy puddles of water might be your concept of the boot camp, and they're in...

SCIENCE

Nutrisystem Life Day 4

Day 4. This morning my husband and I ran to the bathroom to measure ourselves. I can't believe my scale pointed to 116lbs. I...
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LATEST POSTS

Nutrisystem Life Day 2

Today is my second day of dieting. Firstly in the morning I weight myself. The scale showed 118lbs this time. Cihuuuuuuuuuuuuuuui! means I lost...

The Mayo Clinic Diet Pros and Cons

Ever feel like a diet should come directly from a dietician with real life experience helping people lose weight? Here it is: The Mayo Clinic...

Organic Food: Eat Healthy, Live Better

Organic food – it is a fad that has taken the world by storm? Or is there substance behind the organic feeding frenzy? “Plenty...