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Anyone Struggling to Lose the Last Few Pounds?

I'm still struggling to loose the last 15 pounds I want to get rid of. I can't believe it's so hard for me to...

Weight Loss Can Leave You With Sagging Skin; Fat Loss Doesnt

Are you fed up with the fat around your waist, hips or thighs?  If you said "yes", in answer to the question, you may...

MUST READ

The Atkins Diet

The Atkins diet isn’t the first low carb diet. As a matter of fact, a low carb diet can be traced back to...

Weight Loss Can Leave You With Sagging Skin; Fat Loss Doesnt

Are you fed up with the fat around your waist, hips or thighs?  If you said "yes", in answer to the question, you may...

Is Whey Protein Supplement Is Likely Toxic?

Find Out Why Your Whey Protein Supplement Is Likely TOXIC For You Best Protein Supplement IS NOT Whey  Let me clean up some misunderstandings: A...
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FOOD

Brazil Butt Lift Review

Is your butt in need of a lift? Many women suffer from flabby bottom syndrome and finally there is a workout program designed specifically...

Low Carb Diet Plan

The low carb diet plan has been around for well over a century in one form or another. The diet has gained popularity...

Organic Food: Eat Healthy, Live Better

Organic food – it is a fad that has taken the world by storm? Or is there substance behind the organic feeding frenzy? “Plenty...
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FITNESS

Why is Yoga Good For Runners?

Running is great for you and has so many positive impacts on your health and...

The Abs Diet for Women – Eating Six Times a Day

The challenge of a diet is finding a way to make it work in your...

Why Drink Water To Lose Weight

People on weight loss programs really hate being told how much water they should be...

Weight Watchers Diet

Millions of people use the Weight Watchers® diet every year in an attempt to lose...

Sensa – Does it Make Sense-a?

Do you know that over 60% of Americans have tried thousands of weight loss programs,...

HEALTH

My P90X DVDs

Here are my very own P90X DVDs. Let's roll!

SCIENCE

The Alkaline Diet – Can It Help You Lose Weight?

The alkaline diet is a subject of curiosity to many people. As you would expect, the first thing most people want to know about...
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LATEST POSTS

Smooth Fitness

Every once in a while you can find a great fitness company that you can trust for the best in every product they have....

Why is Yoga Good For Runners?

Running is great for you and has so many positive impacts on your health and well being. But along with this you have to...

Nutrisystem Life Day 1

Today is my first day on testing the Nutrisystem diet. I weight myself early this morning. The scale pointed to 119lbs. I ate...