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How To Curb Sugar Cravings

Do you need to cease meals cravings and the gnawing starvation that comes with them? If you answered yes, then this can be the...

Nutrisystem Review

I joined Nutrisystem weight loss program 3 months ago and I will give Nutrisystem a big thumbs up. Believe it or not, in 5...

MUST READ

Fell Off The Wagon

After a week vacation, I'm back to my diet again...

Is Whey Protein Supplement Is Likely Toxic?

Find Out Why Your Whey Protein Supplement Is Likely TOXIC For You Best Protein Supplement IS NOT Whey  Let me clean up some misunderstandings: A...

Nutrisystem Life Day 1

Today is my first day on testing the Nutrisystem diet. I weight myself early this morning. The scale pointed to 119lbs. I ate...
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FOOD

Weight Loss Can Leave You With Sagging Skin; Fat Loss Doesnt

Are you fed up with the fat around your waist, hips or thighs?  If you said "yes", in answer to the question, you may...

PT24/7- Billy Blanks New Fitness Revolution

Billy Blanks has been a big name in fitness since the '90s when he released his Tae-Bo workout series that took the fitness world...

How To Get Rid Of Arm Flab

You might think that people who are overweight are the only ones who have flabby arms. However, that is not always the case. Actually,...
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FITNESS

P90X Workout – 90 Days To Go

From Fat Dad To Fit Dad P90X YouTube Video: Insanity Workout If you haven’t been...

Nutrisystem Weight Loss Program: Is It Worth It?

I am so proud of myself. Last week I did my exercise for 5...

Nutrisystem Life Day 4

Day 4. This morning my husband and I ran to the bathroom to measure ourselves....

Three Day Weight Loss

Losing a few pounds is sometimes all it takes to help that new outfit really...

Nutrisystem Review

I joined Nutrisystem weight loss program 3 months ago and I will give Nutrisystem a...

HEALTH

Smooth Fitness

Every once in a while you can find a great fitness company that you can trust for the best in every product they have....

SCIENCE

Trying Hard :)

Have you ever felt like this?
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LATEST POSTS

Extreme Weight Loss (That Doesn’t Kill You)

Sometimes our weight loss endeavor needs a little kick in the butt. There are tactics that we can use when we are really serious...

Anyone Struggling to Lose the Last Few Pounds?

I'm still struggling to loose the last 15 pounds I want to get rid of. I can't believe it's so hard for me to...

Step Exercise for 4 Bucks

I went to Goodwill last week. I got a exercise step for just 4 bucks. It looks new and never been used. I...