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Nutrition – Try Consuming Much More Organic Healthy Foods Rather Than...

Have you any concept what you're feeding yourself? Most likely, you're consuming because you feel hungry or most likely you just enjoy eating a...

Nutrisystem Life Day 2

Today is my second day of dieting. Firstly in the morning I weight myself. The scale showed 118lbs this time. Cihuuuuuuuuuuuuuuui! means I lost...

MUST READ

Reasons To Create Your Own Diet Meals

Did I tell you that I quit the Nutrisystem program a few weeks a go. Why? not because the program was bad, but because...

The Atkins Diet

The Atkins diet isn’t the first low carb diet. As a matter of fact, a low carb diet can be traced back to...

The Mayo Clinic Diet Pros and Cons

Ever feel like a diet should come directly from a dietician with real life experience helping people lose weight? Here it is: The Mayo Clinic...
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FOOD

New Year’s Weight Loss Resolution

Can you believe that in a few more days we will be in year 2009? Time goes by so fast, doesn't it? Last...

Back on Diet Program

This month two years ago I started my diet and now I'm back again. Today, June 2010, It's another weight loss year. I will...

My P90X DVDs

Here are my very own P90X DVDs. Let's roll!
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FITNESS

The Importance Of Green Tea Product &Green Tea Weight Loss

Not each one understands what makes green tea or green tea products fat reduction effective? Nearly...

10 Weight Loss Ideas

1. Burn extra energy than you consume. If this makes you go: "D-uuuh!!", snap out...

The Many Benefits Of Exercise Equipment Reviews

Finding the right exercise equipment is actually a great deal since there are a lot...

Nutrition – Try Consuming Much More Organic Healthy Foods Rather Than Consuming Junk Food

Have you any concept what you're feeding yourself? Most likely, you're consuming because you feel...

Pack That Fat! Why Weight Loss Is Important

In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage...

HEALTH

How to Choose a Fitness Trainer to Help You Get Super...

Weight loss isn't easy. We all know that. So when you have the opportunity to get some professional help to get you motivated, achieve...

SCIENCE

Acai Berry Scam: Did You Fall For It?

Acai berries are exotic, they taste great, and they are all the hype, but are they really the magic fruit for weight loss? There is...
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LATEST POSTS

Weight Loss Can Leave You With Sagging Skin; Fat Loss Doesnt

Are you fed up with the fat around your waist, hips or thighs?  If you said "yes", in answer to the question, you may...
tortoise and hare

Quick Weight Loss Review: Tortoise vs Hare

Understandably, whenever we want to lose weight we want to do it as quickly as possible. Who wants to be overweight longer than they...

Cardio To Burn Belly Fat

Can you've tough as steel abdominal muscles? You are able to if you would like to work at it. But what if you don't...