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Anyone Struggling to Lose the Last Few Pounds?

I'm still struggling to loose the last 15 pounds I want to get rid of. I can't believe it's so hard for me to...

How To Curb Sugar Cravings

Do you need to cease meals cravings and the gnawing starvation that comes with them? If you answered yes, then this can be the...

MUST READ

Pack That Fat! Why Weight Loss Is Important

In Helen Fieldings’ cult novel Bridget Jones’s Diary, frustrated singleton Bridget Jones seems to wage an endless battle against the bulge, and if you...

My P90X DVDs

Here are my very own P90X DVDs. Let's roll!

My Favorite Weight Loss Workouts

I learned that dieting alone is not enough. Combining your diet with the right exercise will absolutely help increase your metabolism and speed up...
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FOOD

Incredible And Simple Way To Be Healthier And Fitter With Fresh Food

Incredible as it may sound, illnesses are thought to have made their entry into the world together with boiling. Although it is a well...

Why Drink Water To Lose Weight

People on weight loss programs really hate being told how much water they should be drinking to successfully lose weight. It's not just the thought...

P90X Workout – 90 Days To Go

From Fat Dad To Fit Dad P90X YouTube Video: Insanity Workout If you haven’t been following my fitness situation in my articles recently then...
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FITNESS

10 Weight Loss Ideas

1. Burn extra energy than you consume. If this makes you go: "D-uuuh!!", snap out...

9 Big Tips For Weight Loss

Here are 9 big tips for weight loss you may not know about: Eat Breakfast -...

How does obesity link to diabetes?

In September 2006, a journal called Critical Care published the results of a study on...

Improve Vertical Leap

How Am I Able To Increase My Vertical Jump Quickly? If you are feeling like your...

My Favorite Weight Loss Workouts

I learned that dieting alone is not enough. Combining your diet with the right exercise...

HEALTH

Incredible And Simple Way To Be Healthier And Fitter With Fresh...

Incredible as it may sound, illnesses are thought to have made their entry into the world together with boiling. Although it is a well...

SCIENCE

Low Calorie Cooking And Training – The Miracle Weight Loss Program?

With all of the fad diets taking on our televisions, bookstores, and pantries, many individuals have forgotten the fundamentals of healthy living. When you...
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LATEST POSTS

Acai Berry Scam: Did You Fall For It?

Acai berries are exotic, they taste great, and they are all the hype, but are they really the magic fruit for weight loss? There is...

Step Exercise for 4 Bucks

I went to Goodwill last week. I got a exercise step for just 4 bucks. It looks new and never been used. I...

Dieting Secrets Of The Rich And Famous

Are we to believe that the top famous stars of Hollywood extract the top fat loss results without using secret methods? Most likely not...